Personalized, evidence-based nutrition therapy from a New York Nutritionist and Registered Dietitian so you can feel energized, strong, and at home in your body again.
Finally Feel Like Yourself Again
Welcome to ARBUCKLE NUTRITION PLLC
When life is busy, your own well-being is usually the first thing to slide. You push through the low energy, the gut issues, the lab results you keep meaning to deal with, until "later" turns into months or even years.
Feeling good in your body is what makes everything else possible: showing up for your work, your people, and the things you actually enjoy. Together, we'll build realistic, evidence-based habits that fit your real life, so taking care of yourself finally feels doable instead of like one more thing you're failing at.
REAL SUPPORT FOR A HEALTHIER, FULLER LIFE
Your health shouldn't be the thing you keep putting last.
How I Can Support You
Digestive & Gut Health
From IBS and reflux to recovery after colorectal surgery, I help you calm symptoms and rebuild a comfortable, confident relationship with food.
Grounded in real experience caring for patients in a GI surgical unit.
Hormones & Midlife Health
Perimenopause, menopause, PCOS, PMDD, and shifting blood sugar can make your own body feel unfamiliar.
Together we'll find strategies that steady your energy, mood, and metabolism.
Preventive & Whole-Person Care
Whether you're managing cholesterol or prediabetes, navigating recovery and sobriety, or simply want to feel better for the long haul, I'll meet you exactly where you are.
meet CAROLYN
Your Trusted Guide to Wellness
You've been handed a pamphlet, rushed out of an appointment, or told to "just eat better" more times than you can count. I do things differently. As a Registered Dietitian who's worked everywhere from hospital surgical units to skilled nursing to outpatient care, I've seen what happens when people get treated like a chart instead of a person, and I built this practice to be the opposite.
Using motivational interviewing and a calm, judgment-free conversation, we'll uncover what's really getting in your way (the stress, the schedule, the years of mixed messages) and build a plan around your real life. No shame, no rigid rules, no one-size-fits-all. Just realistic, evidence-based support until food feels simple again.
Why Choose To Work With Me?
Experience where it counts: I've supported patients through some of the hardest moments of their health: in hospitals, surgical units, and skilled nursing. So when your situation feels complicated, you're working with someone who already knows what actually moves the needle.
Personalized care: Your health journey is unique, and so is your path to well-being. I take the time to understand your individual needs, crafting a tailored plan that fits seamlessly into your lifestyle.
A provider who remembers you: Tired of re-explaining your whole story to someone new every visit? I stay in your corner, one consistent person who knows your history, catches what others miss, and helps you navigate a system that loves to leave people behind.
Lasting results: Together, we'll work towards sustainable changes that promote long-term health. My goal is to empower you to thrive, not just for today, but for a lifetime.
Love Letters From A Few Of My Lovely Clients
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“I have said it many times before that I wouldn't be where I am now without your guidance and knowledge. I truly appreciate your expertise. I had always said to friends and family that I wish I had a coach to hold me accountable to myself. Well, you've been a great coach!”
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"I appreciated your patience and flexibility as we looked for different ways to keep me working on my health goals, and the new things you taught me along the way. I'll definitely be using them as I continue this journey."
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"Carolyn is super supportive, insightful, and relatable. Weekly, she was able to help me change my relationship and perspective around nutrition! She also always gave me helpful resources for certain areas where needed. I've learned some mindful nutrition tips and tools that I can use for a lifetime. Thank you, Carolyn!"
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"Thanks for all your effort with me — I am way ahead of where I was a year ago!"
Take Your Step Towards Health
Contact me to schedule your free initial consultation
Ready to feel more energized, balanced, and at home in your body? Book a free 15-minute initial consultation/discovery call (no pressure and no commitment) just a chance to talk through where you are and how I can help.